Into special

                         YOGA  AASANAS  Vakrasana (Half Spinal Twist) Introduction Vakrasana, also known as the Half Spinal Twist, is a yoga posture that involves twisting the spine while sitting down. "Vakra" means twisted in Sanskrit, and this pose helps to stretch and massage the spine, promoting flexibility and vitality. It's a gentle yet effective pose that can be practiced by people of all ages and fitness levels. Benefits of Vakrasana: Practicing Vakrasana offers several benefits: Spinal Health- Vakrasana helps to improve the flexibility and mobility of the spine, keeping it healthy and supple. Digestive Health- This pose massages the abdominal organs, promoting digestion and relieving constipation. Relieves Back Pain- By stretching and strengthening the muscles of the back, Vakrasana can help alleviate back pain and discomfort. Detoxification- The twisting action of Vakrasana stimulates the organs of de...

                        YOGA  AASANAS  Introduction to Trikon asana (Triangle Pose): Trikon asana, commonly known as Triangle Pose, is a yoga posture that resembles the shape of a triangle when fully extended. It's a foundational pose that helps in improving strength, flexibility, and balance. Trikon asana is named after the Sanskrit words "tri," meaning three, and "kona," meaning angle, as the pose involves three angles in the body. Benefits of Trikon asana: Practicing Trikon asana offers various benefits: Stretches Muscles: Trikon asana stretches and strengthens muscles in the legs, hips, spine, and shoulders, making them more flexible. Improves Balance: By engaging core muscles and focusing on stability, Trikon asana helps improve balance and posture. Relieves Stress: This pose can help reduce stress and anxiety by promoting relaxation and calming the mind. Stimulates Organs: Trikon asana stimulates abdominal o...

                                         YOGA  AASANAS  Dhanur asana (Bow Pose) Introduction Dhanur asana, often referred to as Bow Pose, is a yoga posture that involves bending the body to resemble the shape of a bow. It's named after the Sanskrit word "Dhanu," which means bow. This pose is celebrated for its ability to invigorate the body while simultaneously fostering a sense of balance and focus. As you stretch your body into the shape of a bow, Dhanur asana symbolizes the strength and resilience required to overcome life's challenges. It's a dynamic pose that engages multiple muscle groups and promotes both physical and mental well-being. Benefits of Dhanur asana: Doing Dhanurasana can help you in many ways: Flexibility : It stretches your whole body, especially your back, making it more flexible. Strength : Dhanurasana strengthens your back, arms, and legs, making you...

                                            YOGA  AASNAS  Tadasana (Mountain Pose) Introduction : Tad asana, also known as Mountain Pose, is a fundamental yoga posture that embodies strength, stability, and roundedness. Like a mountain standing tall and steady, Tad asana teaches us to find our inner strength and stability while remaining rooted to the earth. It's a simple yet powerful posture that forms the foundation for many other yoga poses, making it an essential part of any yoga practice. Technique of Tad asana: Here's how to do Tad asana: Stand with your feet hip-width apart, arms hanging loosely by your sides. Lift your toes slightly and spread them out, then place them back down on the ground. Engage your leg muscles and straighten your spine, imagining yourself growing taller. Roll your shoulders back and down, opening up your chest. Keep your chin parallel to...