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                                           YOGA  AASNAS 


Tadasana (Mountain Pose)

Introduction :

Tad asana, also known as Mountain Pose, is a fundamental yoga posture that embodies strength, stability, and roundedness. Like a mountain standing tall and steady, Tad asana teaches us to find our inner strength and stability while remaining rooted to the earth. It's a simple yet powerful posture that forms the foundation for many other yoga poses, making it an essential part of any yoga practice.



Technique of Tad asana:

Here's how to do Tad asana:

  1. Stand with your feet hip-width apart, arms hanging loosely by your sides.
  2. Lift your toes slightly and spread them out, then place them back down on the ground.
  3. Engage your leg muscles and straighten your spine, imagining yourself growing taller.
  4. Roll your shoulders back and down, opening up your chest.
  5. Keep your chin parallel to the ground and gaze straight ahead.
  6. Breathe deeply and evenly as you hold the pose for a few breaths, feeling strong and grounded like a mountain.

  1. Benefits of Tad asana:

    Practicing Tad asana regularly can bring many good things, such as:

    1. Better Posture: Tad asana helps us stand up straight, which is good for our back and helps us avoid back pain.
    2. More Focus: Doing Tad asana helps us concentrate better and clears our mind.
    3. Stronger Muscles: Tad asana makes our leg and core muscles stronger, helping us feel more steady and balanced.
    4. Feeling Calm: Tad asana helps us relax and feel less stressed. It's like taking a deep breath and feeling more peaceful.



THANKYOU 

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